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Feelings Chart
Angry
This emotion arises when someone feels disappointed and disillusioned due to unmet expectations or promises. It often stems from trust being broken, leading to feelings of being betrayed, which involves a deep sense of hurt and abandonment when someone has been deceived or has acted against their interests. This can escalate into feeling resentful, where lingering bitterness and indignation towards the offender persist, affecting the individual's outlook and relationships.
Humiliation involves a profound sense of shame and loss of dignity, often occurring in public or through the actions of others. Feeling disrespected is a critical component, as it involves perceiving that one's worth or status has been undermined or disregarded. This can further manifest as feeling ridiculed, where the individual experiences mockery or derision, exacerbating the pain and self-consciousness associated with the initial humiliation.
Bitterness is characterized by a pervasive sense of anger and cynicism, usually resulting from prolonged adversity or injustice. Feeling indignant is closely related, as it involves outrage at perceived unfair treatment or moral wrongs. When someone feels violated, this adds a layer of feeling personally wronged or trespassed against, often in a way that deeply impacts their sense of security or moral integrity.
Being mad encompasses a broad spectrum of anger, from irritation to rage. Feeling furious indicates an intense, explosive form of anger that can be overwhelming and hard to control. Jealousy, while often associated with envy, can also fuel anger, particularly when one feels possessive or threatened by others' success or relationships, leading to complex emotional responses.
Aggression is marked by a readiness to confront or attack, driven by anger or a perceived threat. Feeling provoked means being stirred into an aggressive state by someone else's actions or words, often leading to an immediate and intense reaction. Hostility denotes a persistent state of antagonism and ill-will, characterized by an ongoing readiness to confront or oppose others.
Frustration arises when one's efforts to achieve a goal are blocked, leading to irritation and dissatisfaction. When someone is infuriated, this frustration has escalated to a level of intense, uncontrollable anger. Feeling annoyed is a milder, more common form of frustration, where minor irritations accumulate and lead to a general sense of displeasure.
Emotional distance involves withdrawing from others and suppressing one's feelings. When someone feels withdrawn, they pull back from social interactions, often as a protective mechanism against further hurt. Feeling numb represents an extreme form of this withdrawal, where emotions are blunted or shut down entirely, often as a response to overwhelming stress or trauma.
Being critical involves a tendency to find fault or express disapproval, often harshly. Skepticism is a component of this, where one questions or doubts others' motives or actions. Feeling dismissive means outright rejecting or disregarding others' ideas or concerns, often leading to a sense of superiority or cynicism.
Fearful
Feeling scared involves experiencing a sudden and intense sense of fear, often triggered by a perceived immediate threat. When someone feels threatened, they perceive danger or harm, which can be physical, emotional, or psychological, leading to heightened alertness and stress. This can escalate into feeling frightened, where the fear becomes more intense and overwhelming, causing a strong desire to escape or avoid the source of danger.
Anxiety is a state of unease and apprehension about future uncertainties or potential threats. Feeling overwhelmed often accompanies anxiety, where the individual feels unable to cope with the multitude of worries and stressors, leading to a sense of being engulfed by their fears. Worry is a more specific form of anxiety, where persistent, nagging concerns about potential negative outcomes dominate one's thoughts and impact their ability to focus or relax.
Insecurity involves a lack of confidence and certainty about oneself or one's abilities. Feeling inadequate means believing that one is not good enough or lacking the necessary qualities to succeed or be accepted, leading to feelings of self-doubt and vulnerability. This can further develop into feeling inferior, where the individual perceives themselves as less worthy or capable compared to others, deeply affecting their self-esteem and sense of belonging.
Feeling weak involves a sense of powerlessness and fragility, both physically and emotionally. When someone feels worthless, they believe they have no value or significance, often resulting from negative self-perceptions or external criticisms. Insignificance deepens this feeling, where the individual sees themselves as unimportant or irrelevant, leading to a profound sense of despair and lack of purpose.
Rejection involves the painful experience of being denied acceptance or approval by others. Feeling excluded means being deliberately left out or ignored by a group or community, which can intensify feelings of loneliness and isolation. When someone feels persecuted, they believe they are being unfairly targeted or harassed, often leading to heightened fear and a sense of injustice or victimization.
Feeling threatened involves a perception of imminent danger or harm, prompting defensive reactions. When someone is nervous, they experience a state of heightened anxiety and unease, often in anticipation of a specific event or situation that they perceive as risky or challenging. Feeling exposed means being vulnerable to harm or criticism, where one's weaknesses or insecurities are laid bare, increasing the intensity of fear and discomfort.
Bad
Feeling tired involves a lack of energy and a desire for rest, often resulting from physical or mental exertion. When someone feels unfocused, their tiredness impairs their ability to concentrate or pay attention, leading to decreased productivity and mental clarity. Sleepiness is a more acute state of tiredness, where the individual feels a strong need to sleep and may struggle to stay awake or alert.
Stress is a state of mental or emotional strain resulting from demanding circumstances. Feeling out of control occurs when stress becomes overwhelming, leading to a sense of helplessness and an inability to manage one's responsibilities or emotions effectively. Overwhelmed deepens this state, where the sheer volume of stressors feels insurmountable, causing a significant impact on one's mental and physical well-being.
Being busy involves having many tasks or commitments that require attention and time. Feeling rushed means having to complete these tasks in a short amount of time, leading to a sense of urgency and often anxiety. When someone feels pressured, they experience external or internal demands that create a sense of strain, pushing them to meet expectations or deadlines, which can be mentally and physically exhausting.
Boredom is a state of dissatisfaction and restlessness due to a lack of stimulating activities or interests. Feeling apathetic involves a deeper disinterest and lack of enthusiasm towards activities or life in general, where nothing seems to hold any importance or appeal. Indifference represents an even more profound detachment, where the individual feels emotionally disengaged and unresponsive to situations or experiences, reflecting a lack of concern or motivation.
Disgusted
Disapproval involves a negative evaluation or rejection of someone or something based on personal standards or values. When someone feels judgmental, they are inclined to critically assess and condemn others' actions or behaviors, often harshly. This can lead to a feeling of being condemned, where one perceives strong disapproval or criticism from others, resulting in a sense of social rejection or moral failure.
Feeling uncomfortable involves a sense of unease or distress, often in response to a situation or environment that feels wrong or inappropriate. When someone feels appalled, they experience a strong sense of shock and dismay, often due to encountering something deeply offensive or disturbing. This can intensify into feeling revolted, where the individual experiences a powerful aversion or repulsion, often accompanied by a visceral physical reaction.
Awfulness is a profound sense of discomfort and distress, often accompanied by a sense of dread or horror. Feeling nauseated is a physical manifestation of disgust, where the individual feels sick to their stomach due to something repugnant or offensive. Detestable deepens this feeling, where the person has an intense dislike or hatred towards something or someone, finding them utterly loathsome and unacceptable.
Repulsion involves a strong desire to avoid or distance oneself from something offensive or disgusting. Feeling horrified means experiencing a deep sense of shock and fear, often due to something grotesque or morally abhorrent. When someone feels hesitant, they are reluctant or unwilling to proceed due to a strong sense of aversion or fear, reflecting a deep-seated disgust that prevents them from engaging or participating.
Sad
Feeling hurt involves emotional pain and distress, often caused by someone else's actions or words. When someone feels embarrassed, they experience a sense of shame or awkwardness due to a perceived failure or social mishap. This can lead to disappointment, where unmet expectations result in a profound sense of letdown and sorrow, affecting one's self-esteem and outlook.
Depression is a deep and persistent feeling of sadness and hopelessness, often accompanied by a loss of interest in life. Feeling inferior is a common aspect, where the individual perceives themselves as lacking worth or competence compared to others, exacerbating their depressive state. Empty captures the sense of inner void and numbness that often accompanies depression, where the individual feels devoid of emotions or purpose.
Guilt involves a sense of responsibility and regret for one's actions or inactions that have caused harm or disappointment. Feeling remorseful is a deeper form of guilt, where the individual feels a strong sense of regret and sorrow for their wrongdoings. Shame is an intense emotion that accompanies guilt and remorse, involving a feeling of being fundamentally flawed or unworthy, often leading to social withdrawal and self-punishment.
Despair is a profound sense of hopelessness and resignation, often resulting from prolonged adversity or loss. Feeling grief involves intense sorrow and mourning, typically following a significant loss or death, deeply affecting one's emotional and physical state. Powerlessness accompanies despair, where the individual feels incapable of effecting change or escaping their distress, leading to a sense of helplessness and surrender.
Vulnerability involves a sense of being exposed and defenseless, often leading to heightened sensitivity and fear of harm. Feeling victimised means perceiving oneself as the target of harm or injustice, resulting in feelings of helplessness and anger. Fragile captures the delicate emotional state where the individual feels easily broken or overwhelmed, often needing extra care and support to cope with their emotions.
Loneliness is a deep sense of isolation and disconnection from others, often accompanied by a longing for companionship. Feeling isolated means being physically or emotionally separated from others, intensifying the sense of loneliness and exclusion. Abandoned adds a layer of betrayal and rejection, where the individual feels deserted by those they depended on, leading to profound sadness and insecurity.
Surprised
Excitement is a high-energy state of enthusiasm and anticipation about something positive or unexpected. Feeling energetic often accompanies excitement, where the individual feels a surge of vitality and readiness to engage in activities. Eager describes a keen interest and impatience to experience or participate in the surprise, reflecting a forward-looking and optimistic attitude.
Amazement is a sense of wonder and admiration towards something unexpected and impressive. Feeling awe involves a deeper, often overwhelming admiration and reverence for something grand or extraordinary, which can evoke a sense of humility and inspiration. Astonished captures the intensity of surprise, where the individual is left speechless and in disbelief due to the unexpected nature of the event or revelation.
Confusion arises when an unexpected event challenges one's understanding or expectations, leading to a state of uncertainty. Feeling perplexed is a deeper form of confusion, where the individual struggles to make sense of the situation, often requiring more time and information to process. Disillusioned occurs when the surprise shatters previously held beliefs or illusions, leading to disappointment and a reevaluation of one’s perspective.
Being startled involves a sudden and intense reaction to an unexpected event, often accompanied by a physical jump or gasp. Feeling dismayed adds an element of disappointment or distress to the surprise, where the unexpected event is seen as negative or unwelcome. Shocked represents an extreme form of surprise, where the individual is temporarily stunned and unable to respond, reflecting the profound impact of the event.
Happy
Optimism is a positive outlook on life, where one expects good things to happen and believes in the potential for positive outcomes. Feeling inspired involves being stimulated to feel or do something creative or meaningful, often driven by witnessing or experiencing something uplifting. Hopeful reflects a sense of expectation and desire for future success or happiness, maintaining a positive and forward-looking mindset.
Trust involves a sense of security and confidence in others, fostering strong relationships and mutual support. Feeling intimate describes a deep connection and closeness with someone, characterized by vulnerability and shared experiences. Sensitive in this context means being attuned to others' feelings and needs, enhancing empathy and emotional bonds.
Peacefulness is a state of tranquility and calm, free from stress and conflict. Feeling thankful involves gratitude and appreciation for the people, experiences, or things that bring joy and contentment. Loving encompasses a deep affection and care for others, fostering strong and supportive relationships.
Feeling powerful involves a sense of control and influence over one’s life and circumstances. Creativity is the ability to generate new ideas and solutions, often leading to feelings of fulfillment and achievement. Courageous describes the bravery to face challenges and take risks, driven by confidence and inner strength.
Acceptance involves feeling welcomed and included by others, contributing to a sense of belonging. Feeling valued means being appreciated and recognized for one’s contributions and worth. Respected indicates that others hold you in high regard, enhancing self-esteem and social standing.
Pride involves a sense of satisfaction and accomplishment in one’s achievements or qualities. Feeling confident reflects a strong belief in one’s abilities and judgment, fostering a proactive and assertive approach to life. Success brings a deep sense of achievement and recognition, reinforcing self-worth and motivation.
Interest involves curiosity and a desire to learn or experience new things. Feeling inquisitive means actively seeking knowledge and understanding, driven by a keen sense of curiosity. Curiosity is a fundamental aspect of interest, fueling exploration and discovery.
Contentment is a state of satisfaction and fulfillment, where one feels at ease with their life and circumstances. Feeling joyful is characterized by a deep sense of happiness and delight, often expressed through laughter and positive emotions. Freedom involves a sense of liberation and the ability to act and think without constraints, contributing to overall well-being.
Playfulness involves a light-hearted and fun-loving attitude, often expressed through humor and spontaneous activities. Feeling cheeky means being slightly irreverent and mischievous, adding a sense of fun and lightness to interactions. Aroused in this context means being stimulated and excited, often leading to a heightened sense of enjoyment and engagement with life.
